RECIPES
Toasted Pumpkin Seeds
Leaf'd Box | October 27, 2021
Toasted pumpkin seeds are a perfect recipe to celebrate the fall season! After you're done carving your pumpkins, save the seeds, and make a delicious snack the whole family can enjoy. Let's dive in!
INGREDIENTS
For this festive snack, you will need the following:
- ¾ cup raw pumpkin seeds
- 1 tablespoon olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
- ⅛ teaspoon black pepper
INSTRUCTIONS
Step 1: Preheat the Oven
Preheat oven to 350°F (177ºC).
Step 2: Clean the Seeds
Wash pumpkin seeds in a colander to remove the pulp and fibers. Thoroughly dry with a towel.
Step 3: Mix the Seasoning
In a small bowl combine pumpkin seeds, olive oil, salt, garlic powder, paprika, and black pepper.
Step 4: Spread the Seeds
Lightly grease a sheet pan with olive oil. Evenly spread the seasoned pumpkin seeds on the sheet pan.
Step 5: Bake
Bake until the seeds are toasted and crunchy, about 12 to 15 minutes. Stir every 5 minutes for even toasting, and check for doneness with each stir by tasting a seed for crunchiness.
Step 6: Serve and Enjoy!
Transfer the roasted pumpkin seeds to a bowl to cool down. Enjoy as a crunchy, flavorful snack!
For more information, see the original recipe at Jessica Gavin: Cook Smarter.
We hope you’ve enjoyed growing your pumpkins this season, and we're so glad you get to enjoy every part of your harvest -- including the seeds! Have a happy harvest season, and be sure to tag us in your autumn culinary creations @leafedbox on Instagram! Happy Harvest!
